Personalised coaching that fits your life
Every runner is different. Your training history, goals, available time, injury background, work, family and life commitments all matter.
Online run coaching with BEAM Running is designed to give you a clear plan, regular support, and adjustments when needed. The goal is not just to give you workouts, but to help you train in a way that is realistic, sustainable and specific to you.
Who online coaching is for
Online run coaching may be a good fit if you:
- Want a structured running program tailored to your goals
- Are preparing for a race from 5km through to the marathon
- Need accountability and guidance with your training
- Want help balancing training with work, family and life
- Are returning to running and want to build gradually
- Want your training adjusted when things do not go exactly to plan
What’s included
Online coaching includes:
- A custom running program tailored to your goals and current level of training
- A variety of runs with distances, paces and session details set for you
- Training that follows a structured cycle of building, progressing and peaking for goal events
- Ongoing monthly coaching, with no long-term lock-in
- Training delivered through Final Surge
- Communication with your coach through Final Surge and email
- Training plan adjustments when needed
- Support with pacing, race preparation and training decisions
Online run coaching is $75 per month.
How it works
1. Submit a coaching enquiry
Complete the enquiry form below with some details about your running background, goals and current training.
2. I’ll review your enquiry
I’ll review your goals, training history, availability and whether I currently have availability to support you well.
3. We’ll confirm if coaching is the right fit
If coaching looks like the right fit, I’ll be in touch with the next steps, including your athlete profile, coaching agreement and Final Surge setup.
4. Your training begins
Once everything is set up, your personalised program will be created and you’ll be ready to start training.
Coaching availability
To make sure each athlete receives proper attention and support, coaching spots may be limited at times.
Submitting an enquiry does not lock you into anything. It simply gives us a chance to see whether BEAM Running is the right fit for your goals and training needs.
Testimonials
Thanks Ben, was honestly everything I thought it would be. Was a lot of mental game from early on. Your advice really helped. I really stuck to the plan and the last 10km I just took it 1km at a time and knew I had enough left in the tank to keep going. It was such an overwhelming experience something I’ve never had felt in my life. Again thank you for everything, I know in myself I would never have achieved what I did without your help and training.
Thanks to an amazing running program by my coach Ben Mudie!!!
I WOULD LIKE TO THANK @ben_mudie for helping me with my training plan for @austrunningfest half mara… I did it! PB!
Having my runs set out each week is probably my favourite thing. It’s very nice not having to think about it, allows me to laser focus each session and get the most out of it
Enquire about online run coaching
Interested in working together? Please complete the short enquiry form below.
This helps me understand your running background, goals and whether online coaching with BEAM Running is the right fit for you. If it looks like the right fit and I currently have availability, I’ll be in touch with the next steps. You may be asked to complete a more detailed athlete profile before coaching begins.
Have questions?
If you have any questions before submitting an enquiry, please reach out through the contact page or send BEAM Running a message on social media.