Run your best 5km (12 week plan)
$39.99
This training plan will prepare you to run your best 5km.
The plan is designed for beginner to intermediate runners who are currently training 40-50km per week.
This training plan will prepare you to run your best 5km.
The plan is designed for beginner to intermediate runners who are currently training 40-50km per week.
Key points
- 5 days of training per week
- Distance ranges from 38km to 61km per week
- A typical training week consists of 2 workouts and a long run
- The training plan builds over the 12 weeks with a small taper to target your best 5km time
- Training plans are accessed through our online coaching platform Final Surge
- All runs are structured workouts that you can sync with a compatible device through Final Surge
- All workouts use pace zones (Recovery, General Aerobic, Aerobic Threshold, Anaerobic Threshold, V02 Max and Speed)
Sample week (Week 6)
Testimonials
Thanks Ben, was honestly everything I thought it would be. Was a lot of mental game from early on. You’re advice really helped. I really stuck to the plan and the last 10km I just took it 1km at a time and knew I had enough left in the tank to keep going. It was such an overwhelming experience something I’ve never had felt in my life. Again thank you for everything, I know in myself I would never have achieved what I did without your help and training.
Thanks to an amazing running program by my coach Ben Mudie!!!
I WOULD LIKE TO THANK @ben_mudie for helping me with my training plan for @austrunningfest half mara… I did it! PB!
Having my runs set out each week is probably my favourite thing. It’s very nice not having to think about it, allows me to laser focus each session and get the most out of it