For runners chasing progress – whether that’s a PB, a first race, or long-term improvement.

I’m currently opening a small intake of new athletes.

To help runners experience personalised coaching without a big upfront commitment, anyone who joins before March 31 will receive 50% off their first month of coaching.

BEAM Running athletes receive:

  • Fully personalised training delivered through Final Surge
  • Weekly feedback and plan adjustments
  • Guidance on racing, pacing, recovery, and consistency
  • Coaching tailored to your goals, experience and schedule

This intake is limited to keep coaching individual and responsive.

Apply for coaching

About the author : Ben Mudie

Ben is the head coach at Beam Running. Ben first took up running in 2013 and it changed his life. He now wants to share that with others.

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Dylan Woodlands 10km win

Thanks Ben, was honestly everything I thought it would be. Was a lot of mental game from early on. You’re advice really helped. I really stuck to the plan and the last 10km I just took it 1km at a time and knew I had enough left in the tank to keep going. It was such an overwhelming experience something I’ve never had felt in my life. Again thank you for everything, I know in myself I would never have achieved what I did without your help and training.

Dylan
Testimonial Katrina

Thanks to an amazing running program by my coach Ben Mudie!!!

Katrina
Testimonial Tash

I WOULD LIKE TO THANK @ben_mudie for helping me with my training plan for @austrunningfest half mara… I did it! PB!

Tash

Thanks Ben for being a great running coach and helping me to reach my running goals. I have learned so much about running and race strategy through Ben’s personalised training plans, extensive knowledge and valuable feedback. I am a busy working mum with two young boys and did not think that I would have time to train for a half marathon. Ben designed a great running program which helped me keep focus and reach my running goals. I ran my first half marathon In April 2018 and my second in October! Thanks Ben

Laura
James after Sydney Marathon

Having my runs set out each week is probably my favourite thing. It’s very nice not having to think about it, allows me to laser focus each session and get the most out of it

James